Let' s get 'get physical': 8 ways exercise can help your brain

I may not be in school, but I remember these nights: home, laying out my notes and contours, making noodles ready to do something ... and finish watching Netflix and YouTube for a couple of hours

I could prepare my homework, prepare for the test, or siphon the presentation ... of course, everything that's going to be the next day. In my second year of college, I realized that in this delicate, terribly unproductive schedule, I was absent in my second year. Suddenly, I had the motivation, confidence, and energy to deal with my projects, and I still have time for some episodes

Don't take it from me, taking it from my good friend Chris White. He just finished his neuroscience master at the University of Guelph, and he actually spent the last year looking at the relationship between your brain and your body. In addition, he accepts all his classes and laboratories, and he has those assassins, thanks to his usual procedure. The following are the reasons why Chris could get into the gym before the following books:

I'm sorry if this song is gonna be stuck in your head right now, but it makes you happy. The endorphins, the hormones in your brain and nervous system, are released when you work, and these pals make you nice. Even better than catching up

Get your mind up

Do you know how you always have to warm up before you start or replace the weights? You must follow the exact same recommendation before a test or presentation. Increasing the flow of blood flow into the brain helps to ensure and nourate it with nutrients (of course, only healthy, of course). Rise and feel the burn, like the warm body and your brain until your deadline

It's not very easy to remove the stress from the project or the test. Besides, it could be completely. I hit some music and hit the pavement or sprained my body and hit the gym. In any case, set a goal for yourself: five kilometers, an additional set of elevators, anything! Your brain will focus on this time, and when you reach your goal, it will feel great! Voila, a useful distraction that your body has rebooted, and your brain feels more confident than ever. You, my friend, are ready to get into the books!

Yeah, I'm not sleeping anymore! It's not a joke, it's science. More sleeping is the best brain function that really is what you need. Do you know how you got into the hay after the late night? Well, it's a healthier version to unwind the brain and let the body cool before it's done. You're tired, so step out of the system and sleep for eight hours!

My mother always swore that your notes under the pillow helped you remember ... it could be worth the same success!

A "tall" "running" is returning for a certain period of time. I mean, we're talking cavemen down here. The launch gives you a natural high level because it was designed to help you catch food in a "survival mode." Well, since we don't have to worry about protein hunting, you can focus on taking yourself to a new route (or your first route) to your neighbor. It'll give you an endorphic to make you feel happy, healthy and ready

You can go too! Just keep up with it, maybe even a little sweat, and you'll be using these endorphins for hours off hours (or 30 minutes)

Isn't it your style? Totno, mine, too. Take the weight and feel the burn. Add a kit or five pounds and see how good your muscles are doing your things. Use any and all the stress and anger you should do in the next step in the gym. You will leave this place and feel fine. Oh, and fully prepared for the stone you were ahead was a fresh mind (and a fresh body after the shower)

Whether you choose to run (or walk) or the weight of an elevator, these exercises will help you psychologically. I don't know how to feel good and be happy! This happens in any case (thanks to the endorphus), so you can accept it and use it for your own interests!

Now, of course, these exercises are designed to ease stress and focus on your mind in a different place-you need a break in mental condition! However, I do not say that the Hulk would walk on the pavement or balance and not hurt himself. Give yourself a break, clear the head and take a 30-minute walk around the block, or make a couple of spaces around the room. Your body's expansion is too far away so your brain will focus on the pain, not on the paper you left for the record. So go and achieve your goal, just use it as a tool, not as punishment

Fact of fact: Bananas will make you supermoss. Not true, but eating them will give your body more potassium and natural glucose (sugar), which helps in memory and the brain. I'm sure that sound is perfect now! So take a banana from Starbucks or your school cafeteria, as long as I'm learning and on the way to the class. Always remember that in your year there would have been no case so that you could release some endorphins, scurl your project or test, and you will always have time for bananas

* Views expressed in respect of the author, and not necessarily for the "Student life" or their partners

Krysten McCumber is a digital marketing analyst (spending money from other people on social networks, #" blessings ") for the publishing company. The life of her dreams in the big city of Toronto for four years mostly is that there are still too many tourist attractions, for example, to see Big Rubber Duck (yes, in fact)